Sincere meditation training can alter how we understand and respond to stress. The term "stress" is used to describe a wide range of responses to threatening situations, from mild unease to full-blown panic. Our physical and mental health are negatively affected when...
It is common knowledge that meditation helps increase mental clarity while also lowering levels of tension and anxiety. In all of this, what effects can meditation have on the brain? Studies have shown that being aware of the present moment leads to beneficial changes...
If you want the benefits of meditation to pop up in your life, you’ll need to make some changes to the way you normally behave.
Stress develops when we are confronted with a situation that is beyond our capabilities. The stress reaction involves changes on all three levels of being.
Regardless of your experience level, you may try out the advantages or take advantage of free training sessions before you decide to become a certified meditation instructor.
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